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L-Arginine vs L-Citrulline: Citrulline Wins Absorption

doi: 10.1186/s12879-024-09050-4 35

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(Genetic connection: People who are FUT2 non-secretors are often low in Bifido abundance.) Food sources of sulforaphane: Broccoli sprouts contain 10 to 100-fold higher concentrations of sulforaphane than mature plants.[ref] Mature broccoli does contain a little bit of glucosinolates that can be converted to sulforaphane, but keep in mind that cooking broccoli reduces the myrosinase