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Benefits Promotes direct muscle fiber growth (hypertrophy) Enhances muscle tone and density Speeds up post-exercise recovery and reduces soreness Improves nutrient uptake and glucose utilization within muscle cells Because of its extended half-life (20-30 hours versus IGF-1’s typical 12-15 minutes), IGF-1 LR3 provides sustained anabolic signaling, helping maximize muscle-building potential throughout the day

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[DOI] [PMC free article] [PubMed] [Google Scholar] Dinescu A, Brown TR, Barelier S, Cundari TR, Anderson ME